Wholemeal bloomer - healthy home-made bread (2024)

Wholemeal bloomer - healthy home-made bread (1)

I've recently become obsessed with baking bread. Not in a breadmaker, oh no - our poor Panasonic is sitting unloved in the corner. No, I mean by hand - well actually, again not really. Since I acquired my fab stand mixer (a K-Mix in raspberry of course), I've discovered the joys of kneading using the dough hook. I can leave it going and get on with other things whilst watching it.

I watched, glued, to Paul Hollywood's series, Bread, and not because I fancy him, I just really like his way of going about things. I made his basic bloomer recipe from the BBC website whilst the series was on and then, husband bought me the book for a wedding anniversary present (he is a keeper!) so since then, I've made that loaf a few times and started to adapt it for use in my mixer and I've pretty much cracked it. Even if I do say so myself.

However, I'm trying to be healthy and really, I'd like to master wholemeal bread so we can have nice bread and get some good fibre. So, I tried adapting the recipe to wholemeal bread and I think it worked. I used my breadmaker recipe book to change the quantities as wholemeal flour needs more yeast because it rises more slowly and the bran absorbs more water.

This recipe assumes you have a stand mixer (or hand mixer) with dough attachment. If you don't have a stand mixer, you could try kneading it for at least 10 minutes - you will know when it is "done" as the dough will feel smooth and form a tight ball easily. It is harder to stretch out like white bread dough, again because of the bran.

Try it and let me know what you think. Don't buy cheap wholemeal bread flour - it's really worth spending an extra few pence to get a better quality flour as it will give you a better result. You'll also note that this doesn't use sugar - the yeast doesn't need it as it is surrounded by starch in the flour. It does mean that it takes longer to rise but this is what makes it taste better than the bread you buy in your supermarket.

Wholemeal bloomer
Makes 1 large loaf

Ingredients

500ml wholemeal strong bread flour
10g fast action dried yeast
8g salt
330ml cool water
40ml olive oil, plus extra for greasing

You will also need a lined baking sheet, cling film, and a plastic bag.

1. Tip the flour into the bowl of the mixer, add the yeast to one side and the salt to the other. Measure out and pour in the water - note it doesn't need to be warm as again, this speeds up the proving process and slower proving means nicer tasting bread - on top, then add the oil. Fit the dough hook, and turn the mixer onto a low speed. Once it has come together as a dough, watch it to see that it's coming away clean from the sides. If you think it looks too dry, add another tablespoon of water but do hold back and give it some time. Even a little too much water can mean the bread spreads outwards rather than upwards.

2. Once the dough has fully come together and the sides of the bowl have become clean, turn the speed up to medium and let it knead for 10 minutes. If it looks like the dough is just spinning around the hook, turn it off, remove the dough, then start up again. My lovely friend Ruth recommends kneading for 5 minutes, resting the dough for 5 minutes, then kneading for a further 5 minutes for her loaves. I figure I stop it enough times but it's of merit, although I am apt to forget if I've got something else to do.

3. After the kneading time, check that the dough is properly kneaded - it will feel smooth and quite silky. Now, this is where I get lazy - everyone else says put it into an oiled bowl but I just take out the dough hook and cover the mixer bowl with oiled cling film. Yes, the dough sticks to the bowl but it comes off easily at the end of the prove. Leave the bread to prove in a room temperature kitchen. If it's really cold, I put it on a chair near the radiator.

4. Leave the bread until it has tripled in size. That should be at least an hour and a half but could be double that. Lightly flour your worktop so that you can knock back and shape your bread. Tip out the dough onto the worktop and knock it back by pressing down and flattening the dough or folding it repeatedly. You need to do this a few times just to make sure you have knocked all the large bubbles out of the dough. Again, the dough will feel smooth once it's been done properly.

5. Time to shape - knock the dough really flat into a rectangular shape. Turn, if necessary, so that the long side is facing you. Fold the long ends into the middle quite tightly over each other and turn it over so that the seam is on the bottom. Roll it gently so that it starts to form the bloomer shape, a bit like a fat sausage. Place it onto a baking sheet lined with baking parchment and re-cover with oiled cling film. You can place it inside a clean plastic bag with room to rise but I prefer the cling film balanced on plastic bottles stood at either end of the baking sheet. Now you're ready to prove again.

6. This time, you want the dough to double in size. Typically, it's 1 hour but it might be as long as 2 hours and of course, that should mean better tasting bread. Towards the end of the proving time, preheat your oven to 220C/425F/Gas 7. Place a baking tray in the bottom of the oven to heat up and ensure your shelves are spaced to allow the bread to rise as it bakes (I forget this EVERY TIME!)

7. Once your bread has finished proving, spray or sprinkle the dough with a little water then dust with flour. Take a sharp knife and make four diagonal slashes, evenly spaced down the loaf - this will help to make the traditional bloomer shape.

8. Just before you place the bread into the oven, fill a jug with a litre of water and pour into the baking tray in the bottom of the oven to create steam. Place the loaf on the middle shelf of the oven and bake for 25 minutes. Lower the heat to 200C/400F/Gas 6 and bake for another 10-15 minutes. Check the loaf by tapping the bottom - if it is cooked, it will sound hollow; if not, put it back for a few more minutes.

9. Once cooked, take out of the oven and leave it to cool on a wire rack. Try not to eat it all at once.

Wholemeal bloomer - healthy home-made bread (2024)

FAQs

Is homemade wholemeal bread healthy? ›

Wholemeal bread is high in fibre, which can improve digestive health by increasing the frequency of bowel movements2. Weight loss. The fibre content of wholemeal bread increases feelings of satiety, which can help you achieve any weight loss goals by helping you feel fuller for longer. Lowers diabetes risk.

Is wholemeal flour good for making bread? ›

Flour: You can use all whole wheat flour, or swap 1 cup of whole wheat flour for 1 cup of bread flour. The bread is soft either way, but a little bread flour yields a slightly taller, fluffier, and lighter loaf. We enjoy it both ways.

How is bloomer bread different from normal bread? ›

The name 'Bloomer' refers to the shape of the bread, which is usually a crusty loaf that is rounded at the ends and on the top, with a flat bottom. It is allowed to rise or 'bloom' without a bread tin holding it in place.

What is wholemeal bloomer? ›

That's why I'm sharing my recipe for a super simple wholemeal bloomer. If you're not sure what a bloomer loaf is, it's a loaf of bread thats baked on a baking tray rather than in a tin. It's shaped but finds its way into the perfect bloomer shape while proving – it's not complex at all, it's very simple.

Is it OK to eat wholemeal bread everyday? ›

Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too. So account for it in your daily calorie budget.

How healthy is homemade sourdough bread? ›

Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough can lower the risk for certain types of cancer, signs of aging, or chronic diseases like rheumatoid arthritis.

Is Bloomer bread healthy? ›

A bloomer is usually denser with a thicker crust. This loaf is made from wholemeal and wheat flours, plus calcium, iron and vitamin B (like nearly all breads). Protein is good at 10.2g per 100g, fibre is average. A nice unremarkable loaf.

Is homemade bread better for you than bought? ›

Lower Sodium and Sugar Content

Some common store-bought items such as bread or canned foods can contribute to an excessive intake of these nutrients. Swapping store-bought bread for a healthy homemade bread can be one way to reduce your sodium and sugar intake.

Is wholemeal and whole wheat the same flour? ›

Whole wheat and wholemeal [wheat] are interchangeable. Different books/recipes may use them differently. Usually a whole wheat flour would be a stone-ground wheat, as it is literally the whole grain milled into flour. It may also be referred to as wholegrain.

Is wholemeal just brown bread? ›

Wholemeal bread is made from wholegrains that have been milled to a fine texture, giving a plain brown appearance. Wholemeal flour contains more fibre than white flour. Wholemeal bread also contains more vitamins and minerals than many white breads, but has a higher GI than wholegrain breads.

Why is it called wholemeal? ›

It is because it is made with wholemeal (one word) flour. That is a flour that has been made from entire grains of wheat and so contains bran and fibre. It will also be unbleached.

Is making homemade bread healthier? ›

Homemade bread has a lot of health benefits if prepared with high-fiber ingredients (e.g., whole grain flours, ground flaxseed, whole oats) which also increase the protein content. Fiber is important in regulating digestion and plays a role in lowering cholesterol.

What are the pros and cons of wholemeal bread? ›

Pros: It contains a high amount of fibre and is also a better source of minerals such as magnesium, potassium and zinc. Cons: If you grew up on white bread you may feel that whole wheat has an unpleasant taste. Susie said that breads with added nutrients, such as omega three and calcium, are not worth your money.

How long does homemade wholemeal bread last? ›

To prevent mold, it should be kept sealed at room temperature or colder. Room-temperature bread typically lasts 3–4 days if it's homemade or up to 7 days if it's store-bought. Refrigeration can increase the shelf life of both commercial and homemade bread by 3–5 days.

Are wholemeal and wholewheat the same? ›

Wholemeal, wholewheat and wholegrain bread are basically different terms for the same thing and all are wholegrain. However, granary bread is slightly different and refers to bread that contains malted wheat flakes that are added to give it a characteristic texture.

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